1/2 mini
watermelon
4 slices of
cantalope
3 carrots
1/2 seedless
cucumber (english / long sticks)
2 celery
stalks
2 granny
smith apples
1/4 fresh
beet
2 cups power
greens (kale, chard, spinach)
4 limes
2 tomatoes
1/2 to 1 inch of fresh ginger root (optional)
1/2 to 1 inch of fresh ginger root (optional)
2 or 3
splashes of Tobasco Sauce
Approximately 240 calories per 16 fluid ounces
Makes plenty for a couple of days
Approximately 240 calories per 16 fluid ounces
Makes plenty for a couple of days
Good vitamin
content with the power greens. Just sweet enough with the apples without
tasting like a total fruit juice. A bit
earthy with the fresh beet. Lots of
juice with the tomatoes, melons and cucumber. Adjust to taste with the fresh
lime juice and Tobasco Sauce (or other hot sauce of choice).
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