August 10, 2015

The Gatekeeper's Kick Start Super-Juice

1/2 mini watermelon
4 slices of cantalope
3 carrots
1/2 seedless cucumber (english / long sticks)
2 celery stalks
2 granny smith apples
1/4 fresh beet
2 cups power greens (kale, chard, spinach)
4 limes
2 tomatoes
1/2 to 1 inch of fresh ginger root (optional)
2 or 3 splashes of Tobasco Sauce

Approximately 240 calories per 16 fluid ounces
Makes plenty for a couple of days


Good vitamin content with the power greens. Just sweet enough with the apples without tasting like a total fruit juice.  A bit earthy with the fresh beet.  Lots of juice with the tomatoes, melons and cucumber. Adjust to taste with the fresh lime juice and Tobasco Sauce (or other hot sauce of choice).  

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