November 27, 2014

My Tips For Roasting A Thanksgiving Turkey

Take the turkey out of the frig for about 30-60 min before cooking so it will get the chill out and be more room temperature for even cooking.

Decisions:  There are a variety of methods (tricks) used for roasting a turkey in a conventional oven.  You will need to decide which method you are going to use, and just go with it.  ALL OF THEM will work if you pay attention to a few fundamentals.
  • ·       To brine or not to brine, that is the question.  Research this topic based on scientific data, and not just what Aunt Martha recommended, because she’s a darn good cook.  There are good reasons, both pro and con.  Pick the one that makes the best sense to you.  If you are disappointed in the outcome, do it the other way next time.  PICK ONE.
  • ·       If you have a brined turkey, then you really don’t need to turn the bird over half way through the cooking process.  If you don’t brine (add moisture) the turkey, then start your bird breast down and turn it over about half way through the cooking time.  This will allow for the natural juices to stay in the breast longer which should result is a less dry finished product.  I call this “flipping the bird.”
  • ·       To baste or not to baste:  No matter if your turkey is dry or brined, or whether you decide to flip it in the cooking process, you should baste your turkey BEFORE you start cooking it.  Basting it during the cooking process does almost nothing for taste or moisture, and extends the cooking time (due to opening the oven door) which results in a drier finished product.  The exception is, if you decide to flip your bird, then you can do a quick baste with butter or broth at the same time.  Otherwise, LEAVE THE OVEN DOOR CLOSED.  Baste with butter or broth.  Again, your choice.  Butter seems to achieve a nice golden brown skin.
  • ·       Aromatics:  Recommended!  Almost anything will work.   Some suggestions to choose from are:  One quartered onion, 1 sliced apple, orange or a fresh lime or two. One or two carrots rough cut.  1 or 2 stalks of celery.  A sprig of thyme, a couple of bay leaves, some fresh basil, and some fresh sage.  A few cloves of fresh garlic.  You can also put some of the leftover aromatics in the roasting pan to simmer as your turkey is cooking.  However, if you are using that broth for your gravy, you may not want those favors included.  Your choice.
  • ·       Don’t stuff your turkey with dressing.  I know all the arguments for it, but just don’t do it.  It isn’t worth the risk of contamination that can make you very, very sick. In fact, don’t set your turkey on the kitchen counter or other surfaces before cooking.  Directly from the brine, to the sink to rinse it off, to the roasting pan.  Eliminate all other contaminations possible.
  • ·       Cooking time and temperatures:  Again, you have a choice.  Basically, the decision is whether you want to: 1. set one temp (325F-350F) for the entire cooking time, or 2. Cook breast up for the first 30 minutes at 500F, and then reduce the heat to 325F until the cooking is finished. My preference is, if you are going to be around the house, do the 500F quick start.  It browns the skin and reduces the cooking time resulting in more moisture retention.  One note:  If you don’t flip the bird, and if you start with a super hot oven for the first 30 minutes, then make a triangular “aluminum tent” to cover the breast portion when you reduce the heat for the remainder of the cooking time.  The white meat simply cooks faster than the dark meat and will dry out much more quickly.  Don’t discard the pop-up timer before you cook your bird, just ignore it!  You need to use your own meat thermometer….PERIOD.  Those pop-ups are inserted in the breast and they are made to pop up at 180 degrees.  That is TOO DONE and your breast meat will be sawdust.  Insert your thermometer into the center of the breast, being careful to not touch the bone.  When it reaches 160 degrees….TAKE IT OUT and let it rest for at least 20-30 minutes (it will continue to cook for a bit).  Place your bird, feet first, in the oven so you can see the thermometer with the oven door left closed.  Otherwise, invest in a meat probe that allows you to place the digital display outside of the oven (highly recommended as a MUST kitchen tool).  Seriously, inner temperature is the only way to determine if your bird is ready to remove from the oven, and the quicker the better once it reaches your minimum temperature.  Don’t believe the low and slow method for roasting a turkey.  Quicker is better if you do it correctly.  This is not a pork shoulder, and just doesn’t have the same amount of fat to keep it moist, so the longer it is in the oven, the drier it will become.  COOK  BY TEMPERATURE, NOT BY TIME.  160f  internal temp is the magic number.


Well, these are the basics.  As I said, there are many variations and tricks you can try, so go ahead…experiment.  Make sure the fundamentals are right, and then develop your own specific methods and variations.  I have heard many people “swear” by their methods with the endorsement:  “it’s the best turkey I ever fixed” or “everyone said it was the best they had ever had,”  GREAT!  I’m happy for you!  However, much of that could have to do with the BIRD!  They are not all created (genetically or naturally) equal.  It could be the quality of the water you brine in.  It could be the accuracy, or lack thereof, of the temperature and even heat in the oven you use.  It could be barometric pressure and other weather conditions. Altitude will definitely affect cooking.  DO YOU GET WHAT I AM SAYING?  Lots of variables.  Get the basic fundamentals right, and you should have an acceptable, to even spectacular, result!

Happy Turkey Day!

The Gatekeeper!

November 10, 2012

Cornbread recipe


Gatekeeper Buttermilk Cornbread
Barbara Morgan’s recipe with a couple of Mark Morgan’s variations

Dry Ingredients

·        1 ½ c  corn meal (white or yellow)  I prefer white or mixed, but some prefer yellow.

·        1c  flour (unsifted)

·        2 heaping TBSP of baking powder

·        ¼ tsp  baking soda

·        2 tsp salt

·        2-3 TBSP sugar (I like less sugar, since this is a savory cornbread for beans, etc. and not a dessert cornbread cake such as Marie Callender’s style).

Wet Ingredients

·        2 or 3 eggs (I like to substitute the third egg with about a ¼ c of heavy cream)

·        2 c  buttermilk

·        2 tsp vanilla extract (be sure and use pure extract, not imitation flavor)  This is a slight variation that I have added to the recipe.

 Whisk the eggs and buttermilk and vanilla together…I don’t like using a mixer for this.

 Cooking Instructions

Preheat the oven to 425° 
Put 4 slightly heaping TBSP of Crisco in a 9X12 baking pan (glass or disposable aluminum).  Put the pan with the Crisco (lard is a great if you want to use it) in the oven as it is pre-heating.  When the oven gets to temp, the oil will be very hot.  Be very careful not to splash the hot oil when removing the pan from the oven.  Fold your dry and wet ingredients together just before pouring them into your pre-heated pan and hot oil.  If you do this too soon, the batter tends to get too dry.  Add a bit more buttermilk if the batter seems too stiff.  Bake for 20 min. or slightly longer, until the edges are a crispy golden brown and the top is beginning to slightly brown.  Be careful not to over bake.  Test with a toothpick.

 You should have a “can’t fail” cornbread that is very crispy on the edges, moist in the center and is excellent with meals such as ham & beans, chili, etc.


November 05, 2012

Things political

Tomorrow it will all be over...or will it? It strikes me that political campaigns are like the Tournament of Roses Parade....on Jan 2nd, they immediately start planning and working on the next parade. I wish either candidate for president was as good as their strongest supporters claim they are, and I am extremely thankful that neither candidate is as evil as their worst critics accuse them of being. REMEMBER: no matter who happens to gets the brass ring, how you speak about others and treat others (those running for an office and those voting for them) still matters. It is an indication of YOUR character, not those on your official ballot, nor the ones voting for them.

The Gatekeeper

September 14, 2012

Happy Birthday, Mother!

My beautiful mother is.....let's say, a year older today!
 


My personal update

This is a personal post, so if you'd rather not spend the time reading this one, it's totally understood.

Last June 1, I posted about my physical condition and what I have done to address the issues I faced.  As I stated then, and still maintain, I am not a success story....just another traveler along the pathway we call life.  My life is not defined (at least by me) by successes and failures, but by the quality of living I put into, and get out of each and every day.  For me, that is done as a follwer of Jesus Christ....I have chosen to do life with Him.  Having said that, it is helpful for me to take some measurements along the way to see the trends that are shaping me.  This post is all about that.

My overweight was a huge (pun intended) issue in how I chose to do life.  I have addressed it, and have made adjustments, as I stated in my June 2012 post.  After that post, I went on a bit of a holding pattern for much of the rest of the summer.  My weight fluctuated some.  It included a vacation to Missouri to spend time with family, etc.  I had an added trip in my schedule due as part of Vineyard Churches USA.  I just returned from that trip to Maine.  I was on an expense account, and that always allows you to eat more freely than you might do otherwise.  I ate very well!  The lobster (in various forms), chowders, fried fish, key lime pie, etc. was all amazing!  I did not deny myself because I was "on a diet."  I wasn't, have not been, and will not be, unless, medically, I have to be for something specific in the future.  I simply ate.  I did walk quite a bit in Portsmouth, NH (terrific place to spend a couple of days), and got some very mild exercise on other days.  I did not log my food, as I have been doing since February 7 (Lose It!), nor did I try and monitor anything.  The verdict this morning was when I stepped on my scales....the very accurate ones I have been using all along...I was .5 pounds DOWN from the weight when I left.

OK...what am I saying.  Changing your lifestyle, even a little at a time, over time, will likely produce some very positive results for you.  You don't have to adopt some life of denial (though, for other benefits, that is not a bad idea for a period of time).  You don't have to eat what you don't like.  You just have to make a shift in how you are doing life and why you are eating like you do.  I am not "on schedule"...I don't have one.  I am not "back on my diet"....I was never on one.  I am not "getting serious about my weight"....I was never serious (a flaw in my personality, I think).  I have just determined that I will do life a bit differently....a little more moderately....a bit more respect for my body and for those around me....and a little more care for my family who wants to keep me around awhile.  I figure its been about a 2 degree shift in my life.  I have been up and down (on the scale) numbers of times since last Feburary 7th....but I have not changed my desire to have a more moderate lifestyle. 

Having said all of this....I have a trip coming up on September 28 to Puerto Vallarta, Mexico!  Ha!  We'll see if I have to erase this post when I come home.  I know this little "on the street" place where they happend to have the best quesadillas on the planet, and I don't plan to deny myself.  I think I am learning something about BALANCE...seems to be working OK.

I hope this is an encouragement to all of us who have struggled with the weight thing over the years.  I have no magic bullets, and no guaranteed program to push.  Its just life, folks....LIFE.  I'm still learning how to try and get the best out of it.  Balance seems to be a very good thing for me.  When I do "indulge" ....I balance it with some very light meals....some walking or other exercise...and I actually feel better!  I'm here for any personal encouragement you may want or need.

Later,
The Gatekeeper

Word for today: Let's Grow Up

Phil 3:13-15 (NIV) 13 Brothers, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, 14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. 15 All of us who are mature should take such a view of things.

Today is an opportunity to mature (no matter your age)! Every step toward God, in alignment with His will and purpose, in cooperation with His Kingdom...is a step in the right direction. Leave behind emotional pain, offenses, self hatred, negative thoughts and patterns, excuses, blame shifting....and lets all just simply grow up a little bit today!

August 06, 2012

Summer Vacation at Table Rock Lake

Here we are at my brother's lake house in Kimberling City, MO.  All four granddaughters, plus Matt and Jacob.  Thanks to Mike and Sharon for dinner last night and to Sharon for taking this photo.  From left to right they are:  Chloe, Matt, Hailey, Roxy, Sophia and Jacob.  Chloe and Hailey are Matt and Stacey's girls, and Roxy and Sophia are Mike's.  Jacob is Mike (my brother) and Sharon's son. 

June 01, 2012

A few words about my "new look."


As many of you know, I had colon surgery last September to remove a very large polyp and colon resection (cut out a section of the colon and reattach it).  At the risk of boring you senseless, I am going to make a few points that seem extremely important to me at this point in my life.

First:  It is recommended that you have a colonoscopy by age 50, unless you have a history of colon problems in your family.  Then, you need to have it much sooner.  I waited until I was 60...BAD CHOICE!  The good news is that none of the polyps that were removed were malignant yet (nearly all polyps are pre-cancerous).  I was fortunate, and very thankful.  Now I will have an annual colonoscopy, and you will never hear me complain about the stuff you have to drink for it.  That is a small thing compared to colon cancer.  So you don't like it....its nasty tasting....its hard to drink all of it...GET OVER IT, folks.  Be thankful.  If you have not had a colonoscopy yet, and you are near 50 or past....schedule it TODAY.  Please!

Second:  The thing that led to my colonoscopy was a general physical examine in June 2011.  My blood pressure was 200/110, I was grossly overweight, I needed a colonoscopy, my cholesterol was too high.  Today, I am 47 pounds lighter (and still losing....about 25 more lbs to my goal).  My blood pressure is about 125/80, and my cholesteron is well below the 200 mark.  I had to make some lifestyle changes to accomplish this.  I am still working on it.  It isn't easy, but it is easier than heart disease, a stroke, diabetes, colon cancer and general fatigue.  Its the old line....if I can do it, anyone can.

Third:  I found help with a simple program called Lose It!  This can be accessed online and has a great app for your smart phone.  It isn't a diet (I have vowed to never be on a diet), it is a way of tracking what you eat so you can make smart choices and bring your weight under control in a reasonable amount of time.  I don't like diets.  I don't like someone telling me what I can eat and what I can't.  I don't know of anyone who is on, or has been on a diet who stays on it permanently.  A lifestyle change is the only thing that makes sense.  Moderation is your friend, not a chore.  I am learning that.  I struggle some, but at least I don't have the guilt and the disappointment of constant failure that comes with dieting.  I just adjust and get back on track with the way I want to live and eat.  I am eating better than I ever have!  I still eat the things I like, but in moderation....extreme moderation with some items.  Lose It has provided me a method of tracking what I eat so I can make choices, adjust for the infrequent times when I eat more than I should, and know I am going to be OK in the long run.  There are other programs that are very similar...this is just the one I use, and I am happy to endorse it.  If you want more info, I'll be happy to talk to you about it.  As with anything, there are some little tips that help make it work for you.

Fourth:  I really like where I am headed!  The best time for me to make these changes was 30 years ago.  The second best time THIS YEAR!  It's the same for each one of you.  I do not consider myself a "success story."  I am simply a normal person who is trying to live in a way that makes sense and works, long term.  There is no guarantee that I will have good health, or that I will live to a ripe old age.  That may or may not happen.  However, I am much happier with where I am today than where I was a year ago.  LESS THAN ONE YEAR, and I have drastically changed my life and, most likely, my future.  Be encouraged, folks....it is doable, and it is not that much of a drag.....really.  I am rather enjoying it, actually.

Contact me if you need some encouragement, information or just a friendly kick in the pants to get started.  Blessings to you all!

The Gatekeeper

October 10, 2010

Family Reunion 2010 at Lake of the Ozarks

(from left to right)  Sophia, Roxy, Bonnie,
Mark, Ivy, Mike, Stacey, Chloe, Matt, Hailey

The Essence of Sin

The essence of sin is idolatry, which is the act or condition in which one worships the created rather than the Creator.  Everyone is involved in the activity of worship.  Atheists worship created things, though many would deny doing so.  Many who call themselves "atheists" worship their own intellect, if nothing else.  What are you tempted to worship, rather than or in addition to, the Creator?
Agree or Disagree with this post?

February 25, 2010

Codependency: Is there any help for me?

While there are seldom "easy" answer or solutions in our lives, at least it is encouraging to know there is help.

Luke 4:16-21 (NIV)
16 He went to Nazareth, where he had been brought up, and on the Sabbath day he went into the synagogue, as was his custom. And he stood up to read. 17 The scroll of the prophet Isaiah was handed to him. Unrolling it, he found the place where it is written:

18 "The Spirit of the Lord is on me,
because he has anointed me
to preach good news to the poor.
He has sent me to proclaim freedom for the prisoners
and recovery of sight for the blind,
to release the oppressed,
19 to proclaim the year of the Lord's favor."

20 Then he rolled up the scroll, gave it back to the attendant and sat down. The eyes of everyone in the synagogue were fastened on him, 21 and he began by saying to them, "Today this scripture is fulfilled in your hearing."

Look over the list and check those things that describe you. Be open and honest enough to allow reflection on your patterns of reacting to life. Most of us have some codependent behavior guiding our responses to life. Maybe it's time for you to consider that Jesus offers some solutions and resources for your life!

1.Think and feel responsible for other people.
2.Feel compelled - almost forced - to help others solve problems, offering advice, suggestions, etc.
3.Anticipate other's needs, even before they ask; wonder why others don't do the same in return.
4.Say yes when I mean no, doing things I really don't want to be doing.
5.Doing more than my fair share of work & doing things other people can do for themselves.
6.Try to please others before seeking to please myself.
7.Feel safest when giving to others and insecure and guilty when others give to me.
8.Feel sad because I spend my whole life giving to others and nobody gives to me.
9.Feel attracted to needy people and attracted to them in dependent ways.
10.Get bored and feel empty when there is not a crisis or a problem to solve or someone to help.
11.Overcommit myself and feel controlled by events and people.
12.Believe deep inside other people are somehow responsible for me.
13.Try to control events & people through helplessness, guilt, coercion, advice, manipulation, etc.
14.Pretend circumstances aren't as bad as they are; "things will be better tomorrow."
15.Stay busy so I don't have to think about things.
16.Get confused, depressed or sick to stop doing things.
17.Become a workaholic.
18.Sometimes think God has abandoned me.
19.Don't feel happy, content or peaceful with myself.
20.Desperately seek love and approval.
21.Equate love with pain and stay in relationships that don't work.
22.Find it difficult to have fun and be spontaneous.
23.Say everything is my fault yet believe nothing is my fault.
24.Spend money compulsively or overeat, abuse drugs or alcohol.
25.Lie to cover up and protect people I love and lie to protect myself.
26.Don't trust myself, my feelings, my decisions or other people.
27.Ask people for what I want and need indirectly - sighing, for example or subtly suggesting.
28.Afraid of my own anger and frightened of other people's anger.
29.Have sex when I would rather be held, nurtured and loved or when I am angry.
30.Extremely responsible, a good martyr, sacrificing my own happiness for others.
31.Don't say what I mean and don't mean what I say. Don't even know what I mean.
32.Can become withdrawn and isolated - afraid of being hurt by others.
33.Give appearance of being depended upon, but are very dependent on others for approval.

"He has sent me to proclaim freedom for the prisoners and recovery of sight for the blind, to release the oppressed..."   Jesus

The Gatekeeper

February 06, 2010

Possessions

In Matthew 19, the young ruler comes to Jesus and asks about eternal life. After some discussion about keeping the Law, Jesus tells him to go and sell his possessions and give the proceeds to the poor. The young man went away sorrowfully, because, as Matthew records in the New Living Translation, "he had many possessions." This is an interesting, and I believe a very specifc, choice of words used here. If we are to not have "many possessions," then what DO we have? It made me consider a couple of similar, but vastly different terms.

Possessions Things that I define as MINE! What I have and have control over according to my own desires, wishes and decisions. Our very language gives us away: we say, my car, my family, my job, my money, my church, etc. While I know what is meant, it also is a window into our heart. As long as we continue to reinforce this idea of MY STUFF, we will fall short of the point Jesus is making here in Matthew 19. Is there an alternative?
 Commodities What we have is not meant to be kept, but to be used...commodities are consumed and meant to be replenished. You, no doubt, know about the commodities market? They trade things such as pork bellies, soy beans, corn, etc. These are replenishable goods....not meant to be hoarded o saved long term. I want to die with a million bushels of SOYBEANS in my barn, is not the object here. We need, in the spiritual sense, to think more like what we have are commodities, not possessions! It isn't so much about what we possess, but what we have been given to USE....replenished...over and over again...season after season! This is what Jesus was getting at with the young man in the story.
 What kind of things do we tend to try and possess?
Our Life Are we spending our lives or trying to hoard our time and energy? It cannot be stored up!  Our lives are meant to be spent.
Our Estate Those things that represent monetary or personal value to you. Are you using them?
Our Influence Relationships! This has little to do with personality types: It is about being created in the image of God, and having an eternal purpose for life! It is about spending your life with and for people....not being withdrawn in the solitude of your own created comfort zone.

Are we willing to be honest enough to do some "rethinking." Can we have a heart shift here? I think Jesus wants us to move in the direction of seeing our lives and resources as commodities, not so much as possessions.

Grace to you!
The Gatekeeper



February 03, 2010

Our Kathmandu Daughters

Here are Binita, Sakiyangi, Mingmar and Nimbutti, along with their overseer, Sarita after our recent shopping trip in Kathmandu, Nepal. They are happy girls! More of the story later.